Four Seasons Qi
Exploring the functional phases of the human organism
Somatic Qigong
Discover greater freedom, adaptability and expression through movement, breath and internal awareness.
Visceral Massage
Restore internal balance through therapeutic self-care and gentle visceral techniques.
Workshops
Experiential workshops exploring movement, health and the living intelligence of the body.
About Jan
My self-development path began in my early 20s in meditation and Daoist methods, then deepened through two decades of study within System Talgar — the base framework behind Four Seasons Qi. Along the way I trained in Meridian Pressure Massage and Sound Healing with Tibetan bowls, and completed Pravilo teacher training in 2023. In 2024 I added visceral massage, and it quickly became central to my therapy work — few therapies reach the core of our organism, our vital organs, as effectively.
Practiced Methods
Somatic Qigong
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Pravilo Training
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System Talgar
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Visceral Massage Therapy
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Meridian Pressure Massage
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Sound Healing
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Why explore Four Seasons Qi?
Modern lifestyles often encourage us to ignore the body’s natural signals, leading to unnecessary tension, loss of energy and reduced adaptability. Four Seasons Qi offers a practical way to reconnect with the organism’s innate capacity for self-regulation, restoring awareness of our internal seasons and our ability to move fluidly through functional bio-energetic phases.
The framework introduces simple yet profound universal principles that can be applied not only within Qigong and other internal practices, but also in everyday activities such as walking, physical work, dancing and exercise. As awareness develops, movement becomes less about effort and more about responsiveness – less about perfect technique and more about functional freedom.
Whether your interest is long-term health, movement, personal development or therapeutic practice, Four Seasons Qi offers complementary methods for cultivating greater vitality, resilience and authentic expression from within.
Contact Me
Ask a question or book an appointment.