Four Seasons Qi
Clearer differentiation, clearer experience
Exploring the functional phases of the human organism
Somatic Qigong
Discover greater freedom, adaptability and expression through movement, breath and internal awareness.
Visceral Massage
Restore internal balance through therapeutic self-care and gentle visceral techniques.
Workshops
Experiential workshops exploring movement, health and the living intelligence of the body.
About Jan
My self-development path began in my early 20s in meditation and Daoist methods, then deepened through two decades of study within System Talgar - the foundational framework behind Four Seasons Qi. Along the way I trained in Meridian Pressure Massage and Sound Healing with Tibetan bowls, and completed Pravilo training in 2023. In 2024 I added visceral massage, and it quickly became central to my therapy work.
Practiced Methods
Somatic Qigong
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Qigong guided by felt sense rather than fixed choreography. Starting from simple structure, breath and alignment, you learn to recognise which phase the body is in and let movement emerge from it.
Pravilo Training
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Exploring this very effective and powerfull training tool. More information coming soon.
System Talgar
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The foundational framework behind this work, developed by Vasilij Lensky. It’s a methodology for developing the human being’s reserve capabilities, and its map of twelve meridian phases, understood as living functional states rather than imaginery lines learned from diagrams. Four Seasons Qi is serving as a bridge towards this broader level of experience and possibilities.
Visceral Massage Therapy
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Gentle, hands-on practice with the abdomen and internal organs, supporting mobility, motility, circulation and the body’s own regulation.
Also taught as visceral self-massage in classes or 1 to 1.
Meridian Pressure Massage
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Pressure manoeuvering along the meridians, approached as complex states with physical, emotional and energetic colouring. Aligning breath with the movement, looking for internal functional responses.
Sound Healing
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Tibetan singing bowls used for deep rest and a quiet, spacious attention.
Why explore Four Seasons Qi?
Modern life rewards focus, effort, strong will and control. It’s a contracted, driven state that can be easily mistaken for vitality, and what tends to go missing is its complement: expansion, openness, curiosity, spontaneity, the quality we recognise in a child. Four Seasons Qi is a practical map of the functional phases the organism moves through and a way to recognise them in movement, breath and everyday life.
It isn’t another set of forms to memorise, and it doesn’t compete with the practice you already have. Awareness of functional phases stays relevant whether you’re doing qigong, dancing, walking or working.
Whether your interest is long-term health, movement, personal development or therapeutic practice, it offers a way to build vitality, resilience and freedom of expression from within.
Contact Me
Ask a question or book an appointment.